Ancient Wisdom for Modern Health. Book One The Essential Wisdoms, rediscover the simple, timeless secrets of Health and Happiness

Ancient Wisdom for Modern Health. Book One The Essential Wisdoms, rediscover the simple, timeless secrets of Health and Happiness by Mark Bunn

Combining 6000 year-old Eastern wisdoms of Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, you will be reminded of 7 of the most timeless (yet commonly forgotten) secrets of health & happiness.

Based on the age-old science of Ayurveda and the world's healthiest & longest-living people, any 25 pages will change your life forever.

You will learn how to;
i) experience the ‘natural high’ state of happiness, vitality and flow ... everyday
ii) understand ‘food intelligence’ to make healthy eating as simple as A, B, C
iii) transform exercise from ‘no pain no gain’ to experiencing 'the zone' or an 'exercise high' every time you exercise
iv) lose (up to 10 - 25kg) weight easily & naturally - as proven by cultures who have remained healthy and slim for thousands of years
v) enjoy sound sleep and delay the ageing process by riding Nature's daily cycles
vi) enliven your ‘inner spirit’ to improve every area of your life
vii) make staying healthy and happy SIMPLE.

Replacement Value: $26