Energy Medicine

Energy Medicine by Donna Eden with David Feinstein

Use Your Body’s Energies To: Boost your vitality and stamina, Strengthen your immune system, Relieve pain and common complaints such as colds and tension headaches, Sharpen your memory and mind, Keep yourself healthy and balanced with a five-minute routine The author shares the secret of how to visual energy flow and "meridians" in the human body and how to use this knowledge to strengthen the immune, circulatory, lymphatic, and respiratory systems; treat pain, depression, and stress; and improve memory.

Replacement Value: $21

Contents
Foreword • xv
Introduction: The Return of Energy Medicine • 1
Part I: Awakening the Two-Million-Year-Old Healer Within • 13
Chapter 1: Energy Is All There Is • 15
Chapter 2: Energy Testing Talking with Your Energy Body • 29
Chapter 3: Keeping Your Energies Humming A Daily Routine • 60
Part II: The Anatomy of Your Energy Body Eight Energy Systems • 93
Chapter 4: The Meridians Your Energy Transportation System • 95
Chapter 5: The Chakras Your Body's Energy Stations • 133
Chapter 6. The Aura, Celtic Weave, and Basic Grid * Protecting, Weaving, Supporting . 172
Chapter 7: The Five Rhythms The Drummers to Which You March 196
Chapter 8: Triple Warmer and the Strange Flows The Energetic Arms of Your Immune System 224 Part III: Weaving it Ail Together • 257
Chapter 9: Illness Your Body's Reset Button • 259
Chapter 10: Pain Nature's Idea of Tough Love • 277
Chapter 11: Swimming in Electromagnetic Currents Making the Best of an Ecosystem in Distress • 295
Chapter 12: Setting Your Habit Field for Optimum Health and Performance • 317 Epilogue: Journeys to the Outer Realms • 339
Appendix: How to Find a Competent Energy Medicine Practitioner • 355
Notes • 363
Index • 373

Figures
Figure 1. HEAVEN RUSHING IN
Figure 2. SPLEEN-PANCREAS ENERGY TEST
Figure 3. THE THREE THUMPS
Figure 4. GENERAL INDICATOR TEST
Figure 5. CROSS CRAWL
Figure 6. WAYNE COOK POSTURE
Figure 7. CROWN PULL
Figure 8. SPINAL FLUSH
Figure 9. NEUROLYMPHATIC REFLEX POINTS
Figure 10. TRACING THE CENTRAL MERIDIAN
Figure 11. TRACING THE GOVERNING MERIDIAN
Figure 12. TRACING THE SPLEEN MERIDIAN
Figure 13. TRACING THE HEART MERIDIAN
Figure 14. TRACING THE SMALL INTESTINE MERIDIAN
Figure 15. TRACING THE BLADDER MERIDIAN
Figure 16. TRACING THE KIDNEY MERIDIAN
Figure 17. TRACING THE CIRCULATION-SEX MERIDIAN
Figure 18. TRACING THE TRIPLE WARMER MERIDIAN
Figure 19. TRACING THE GALL BLADDER MERIDIAN
Figure 20. TRACING THE LIVER MERIDIAN
Figure 21. TRACING THE LUNG MERIDIAN
Figure 22. TRACING THE LARGE INTESTINE MERIDIAN
Figure 23. TRACING THE STOMACH MERIDIAN
Figure 24. WELLSPRING OF LIFE POINTS
Figure 25. ALARM POINTS
Figure 26. ACUPUNCTURE STRENGTHENING AND SEDATING POINTS Figure 27. SPINAL SUSPENSION
Figure 28. MERIDIAN FLOW WHEEL
Figure 29. JET LAG PRESSURE POINTS
Figure 30. THE SEVEN MAJOR CHAKRAS
Figure 31. HEADACHE ISOMETRIC PRESS
Figure 32. CHAKRA ENERGY TEST
Figure 33. WEANING THE AURA 181
Figure 34. Rhythmic 8's 185
Figure 35. RHYTHMs OF THE SEASONS WHEEL 210
Figure 36. NEUROVASCULAR HOLDING POINTS 217
Figure 37. THE STOMACH POINTS 238
Figure 38. ACUPUNCTURE TAPPING POINTS 238
Figure 39. SEPARATING HEAVEN AND EARTH 250
Figure 40. SPLEEN AND LARGE INTESTINE DRAINAGE POINTS 264
Figure 41. RESETTING THE ILEOCECAL VALVE 267
Figure 42. THE MERIDIANS AND THE NECROVASCULAR POINTS 274
Figure 43. MUSCLE MERIDIAN CHART 286 Figure 44. DENTAL CHART 287 Figure 45. PAIN ZONES 290
Figure 46. MERIDIAN BEGINNING AND ENDING POINTS 313
Figure 47. EYE PATTERN RELEASE 331
Figure 48. TEMPORAL TAP 334

How To Boxes
HOW TO NIP AN ILLNESS IN THE BUD 19
How TO OVERCOME DESPAIR THROUGH SPIRITUAL CONNECTION 21
How TO RID YOURSELF OF A TENSION HEADACHE 25
How TO RESTORE YOUR ENERGIES WHILE TAKING A BATH 35
How TO ESCAPE THE GRIP OF FEAR 39
How TO EAT SMARTER 53
How TO ENERGY TEST AN INFANT, A PET, OR SOMEONE IN A COMA 55
HOW TO RELEASE TENSION 62
HOW TO PICK YOURSELF UP AT YOUR DROOPY TIME OF THE DAY 73
How TO GET YOUR KIDS OUT OF BED IN THE MORNING 87
How TO RELEASE BUILT-UP STRESS 91
HOW TO OVERCOME NERVOUSNESS ABOUT AN UPCOMING PRESENTATION, JOB INTERVIEW, OR CONFRONTATION 116
HOW TO LOOSEN UP WHEN YOU ARE FEELING STIFF 119
HOW TO BE AT YOUR BEST WHEN IT'S TIME TO GREET YOUR KIDS AFTER SCHOOL OR YOUR SPOUSE AFTER WORK 127
HOW TO RID YOURSELF OF CHRONIC HEADACHES 138
HOW TO CALM YOUR KIDS (OR YOURSELF) 164
HOW TO DEVELOP ABS OF STEEL 175
HOW TO SIPHON OUT YOUR CHILD'S PAIN 182
HOW TO RELEASE NECK AND SHOULDER TENSION 198
HOW TO KEEP YOUR MEMORY SHARP 208
HOW TO CONCENTRATE AMID FEAR OR STRESS 214
How TO RID YOURSELF OF AN ALLERGY HEADACHE 230
HOW TO GET BACK IN CONTROL IF You FEEL HYSTERICAL 246
How TO SAFEGUARD YOUR BREASTS 263
HOW TO ENERGY BATHE AN UNBORN CHILD 270
HOW TO RESTORE PEACE AFTER A BAD DREAM 275
How TO FEEL JOYFUL MORE OF THE TIME 278
How TO OVERCOME DIGESTIVE PROBLEMS 281
How TO MEND A BROKEN ARM OR LEG 301
how To Relieve Arthritic Pain 304
How To Relieve a Cramped Muscle 306
How To Relieve Pain in Your Hands, Wrists and Elbows 320
How to Relieve Low Back Pain 326